How to Overcome a Gambling Problem

Gambling can be fun, but it can also become an addiction with serious consequences. It can damage your family and career, ruin relationships and cause financial disaster. Whether you bet on sports, horse races, poker or slots – online or in person – gambling can turn into a dangerous obsession. If you are struggling with a gambling problem, it’s important to get help.

The good news is, that you can overcome a gambling problem by seeking professional help and putting in place strategies to prevent relapse. These include reducing your access to money (closing credit cards, allowing a spouse or trusted friend to control your finances, keeping only a small amount of cash on you) and avoiding gambling environments. You should also seek support from friends and family, and try to find other activities that you enjoy. In addition, exercise and other forms of physical activity can reduce your cravings for gambling. It is also a good idea to make a list of reasons why you want to change your gambling habits, and revisit this list whenever you feel tempted to gamble.